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December 13, 2024

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December 13, 2024

Read E-Paper Chamakte kalaakar Vaad Samvaad

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Daily Yoga Pose

Dhanurasan Yoga

<img decoding="async" width="533" height="400" alt="" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" data-sizes="(max-width: 533px) 100vw, 533px" class="attachment-large size-large wp-image-258685 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="533" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" class="attachment-large size-large wp-image-258685" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" sizes="(max-width: 533px) 100vw, 533px" />

<img decoding="async" width="533" height="400" alt="" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" data-sizes="(max-width: 533px) 100vw, 533px" class="attachment-large size-large wp-image-258685 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="533" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" class="attachment-large size-large wp-image-258685" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" sizes="(max-width: 533px) 100vw, 533px" />

<img decoding="async" width="533" height="400" alt="" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" data-sizes="(max-width: 533px) 100vw, 533px" class="attachment-large size-large wp-image-258685 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img decoding="async" width="533" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg" class="attachment-large size-large wp-image-258685" alt="" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_533/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-533x400.jpg 533w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_345/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar-345x259.jpg 345w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yoga-Poses-for-Surya-Namaskar.jpg 800w" sizes="(max-width: 533px) 100vw, 533px" />

Gas Problem Relief and Bloating

<img loading="lazy" decoding="async" width="600" height="400" alt="Gas Problem Relief and Bloating" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-image-258920 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" width="600" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" class="attachment-large size-large wp-image-258920" alt="Gas Problem Relief and Bloating" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" sizes="(max-width: 600px) 100vw, 600px" />

Gas Problem Relief and Bloating

<img loading="lazy" decoding="async" width="600" height="400" alt="Gas Problem Relief and Bloating" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-image-258920 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" width="600" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" class="attachment-large size-large wp-image-258920" alt="Gas Problem Relief and Bloating" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" sizes="(max-width: 600px) 100vw, 600px" />

Gas Problem Relief and Bloating

<img loading="lazy" decoding="async" width="600" height="400" alt="Gas Problem Relief and Bloating" data-srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" data-src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" data-sizes="(max-width: 600px) 100vw, 600px" class="attachment-large size-large wp-image-258920 lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img loading="lazy" decoding="async" width="600" height="400" src="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600,h_400/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg" class="attachment-large size-large wp-image-258920" alt="Gas Problem Relief and Bloating" srcset="https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_600/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-600x400.jpg 600w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_357/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-357x237.jpg 357w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_177/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-177x118.jpg 177w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_272/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1-272x182.jpg 272w, https://sp-ao.shortpixel.ai/client/to_webp,q_lossy,ret_img,w_800/https://sanmarg.in/wp-content/uploads/2024/11/Yogas-for-Gas-Problem-Relief-and-Bloating-1.jpg 800w" sizes="(max-width: 600px) 100vw, 600px" />

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